If you didn't know (or so I've been told) the potassium in bananas are suppose to be good for headaches. For a frequent migraine sufferer I usually have some on hand. I have a tendency to like the banana skin to have lots of black spots on them. It taste sweeter to me. If you ever tasted sweet plantains then you can understand the deliciousness of an overly ripe mushy banana. But then there are limits. When the banana can't stand erect and is so mushy, time to make Banana Nut Bread. This is the perfect scent of the month for September as the nights become cooler, school is back in and the a/c is not in daily use. It reminds me of a homey tasty treat!